Gentle Yoga

A gentle but purposeful yoga practice combining mobility, strength and mindful movement. We’ll work with the body without pushing it to its limits, building strength, exploring range of motion and learning to move with more awareness and control. This class is also an invitation to slow down. There is no need to constantly achieve, improve or be entertained. We’ll leave space for breath, stillness and simply being where we are. In a world where we are surrounded by endless stimulation, noise and things competing for our attention, learning to do nothing can be a practice too. Sometimes you don’t need another thing to watch, listen to or accomplish. You can lie down, breathe, get a little bored, and notice what happens when you don’t immediately fill the silence.

Please bring the following to the class: a towel to place under your head
and a change of shoes for the hallway.

Rules for using the MultiSport card: https://www.fitatelier.cz/cenik/