Yoga for Beginners

A beginner-friendly practice focused on understanding, rather than simply performing, yoga. We’ll take time to explore the details of each asana and, just as importantly, the transitions between them, how we move, where we use strength, how mobility and control work together, and how the body can support us in different shapes. There is no pressure to get things “right” or to force your way into a pose. Instead, we approach the practice with curiosity, exploring what happens when we move, slow down and pay attention. We’ll also practice something that can feel surprisingly difficult for beginners, being quiet and doing nothing. There will be space to breathe, pause, observe and stay with yourself without constantly filling the silence with stimulation. No experience, flexibility or perfection required, only your curiosity.

Please bring the following to the class: a towel to place under your head
and a change of shoes for the hallway.

Rules for using the MultiSport card: https://www.fitatelier.cz/cenik/